Rice is a highly digestible cereal, can regulate intestinal flora and is highly recommended for those suffering from gastrointestinal disorders.
Rice contains little sodium, making it extremely useful for those suffering from hypertension as well as for those who struggle daily with blemishes such as cellulite and water retention.
Today we want to suggest a healthy and balanced rice-based diet that will help you lose weight but, more importantly, will give you a guide to what your daily diet should be like to maintain your ideal weight and prevent weight gain after the diet.
This diet can be repeated often throughout the year because it is an example of a healthy and wholesome diet. The only thing you should do is alternate pasta and rice without overdoing the quantities.
Rice Diet
MONDAY’
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