3. People Prone to Gas and Bloating
Let’s be honest—broccoli has a reputation, and not a pleasant one.
The sulfur-containing compounds in broccoli are responsible for its health benefits, but they are also the reason it can cause strong gas and bloating.
For people who already struggle with:
Frequent gas
Stomach pressure
Feeling “puffy” after meals
Broccoli can make symptoms worse, especially when eaten in large portions or raw salads.
Steaming broccoli lightly can help reduce this effect, but for some people, even cooked broccoli can still be troublesome.
4. People Taking Blood Thinners
Broccoli is very high in vitamin K, which plays a major role in blood clotting.
This is usually a good thing—but for people taking blood-thinning medications (such as warfarin), sudden changes in vitamin K intake can interfere with how the medication works.
Eating too much broccoli without consistency can:
Reduce the effectiveness of blood thinners
Increase the risk of clotting or bleeding
Doctors often advise patients on blood thinners not to avoid vitamin K completely, but to keep intake consistent. This means broccoli should be eaten carefully and in regular, controlled amounts.
5. People With Kidney Stones History
Broccoli contains oxalates, compounds that can contribute to kidney stone formation in susceptible individuals.
If you’ve had kidney stones in the past—especially calcium oxalate stones—eating large quantities of oxalate-rich foods may increase your risk of recurrence.
While broccoli isn’t the highest oxalate food, frequent large servings combined with low water intake can quietly contribute to the problem.
Hydration and balance are crucial here.
continued on next page
ADVERTISEMENT
