Looking for something lighter or in the middle of a slimming process? Potatoes can stay on your plate, as long as you cook them well. Forget endless crispy fries and chips as an aperitif! Instead, cook them in water or steam them, with a drizzle of olive oil and aromatic herbs. And if you pair them with a nice green salad or crunchy vegetables, you get a complete, satisfying, and balanced dish.Tea tasting events
Difficult digestion? Watch the cooking
Bloating, stomach aches, or discomfort after a meal? Undercooked or overly rich potatoes can upset sensitive stomachs. If you’re prone to digestive issues or irritable bowel syndrome , make sure you cook your potatoes thoroughly (never raw or undercooked!) and notice how you feel after meals. Sometimes, small adjustments make all the difference.Tea tasting events
Food allergies: rare but necessary vigilance
Although rare, some people have a particular sensitivity to the components of potatoes. Itching, redness, or respiratory discomfort after eating them? These may be signs of an intolerance. In this case, it’s best to consult a healthcare professional and adjust your diet according to their recommendations.
Cardiovascular health: fewer fries, more steam
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