If you’re watching your heart or cholesterol, the main focus is on preparation. Potatoes themselves aren’t to blame, but as soon as they’re submerged in oil or served with rich sauces, they become less beneficial for the cardiovascular system . Choose lighter versions, accompanied by foods rich in fiber or healthy fats (such as avocado or oily fish), for nutritional balance .
Kidney problems: potassium to monitor
Potatoes are rich in potassium, an essential mineral that can be tricky to manage if you have kidney problems. If you’re concerned, it’s best to talk to your doctor, who can guide you on the right amounts. There are also cooking techniques to reduce potassium naturally, such as boiling them in a large amount of water, then draining and rinsing them thoroughly .
In summary
Potatoes are part of our culinary heritage, but like any good ingredient, they benefit from being eaten wisely. And above all, they can still be enjoyed, even with a few precautions!
Take care of yourself and enjoy yourself with complete peace of mind!
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