They accompany our favorite dishes, lend themselves to a thousand recipes, and often remind us of the delicious meals of our childhood. But potatoes, as comforting as they may be, aren’t suitable for everyone. Certain health conditions require a little vigilance. Are you affected? Here’s what you need to know to continue enjoying your potatoes… with complete peace of mind.
Diabetes and blood sugar: watch out for sugar spikes
If you’re a woman with diabetes or blood sugar issues, be aware that potatoes, especially fried or roasted ones , can quickly spike your blood sugar levels . Their high glycemic index makes them less ideal for maintaining stable blood sugar levels. The solution? Eat them in small quantities, boiled or steamed, and always with vegetables or protein to limit the impact.
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