Rosemary (Rosmarinus officinalis) is much more than an aromatic kitchen herb. Considered a “natural morphine” for its ability to relieve muscle, joint, and rheumatic pain, rosemary is a powerful medicinal plant with anti-inflammatory, analgesic, and antioxidant properties. Since ancient times, it has been used in infusions, ointments, and oils for its many benefits.
Rosemary’s Key Benefits
Muscle and joint pain relief: Rosemary oil acts as a muscle relaxant, ideal for massages on areas with tension or contractures.
Reduces inflammation: It is useful in cases of arthritis, rheumatism, or bruises thanks to its natural anti-inflammatory action.
Improves circulation: Stimulates blood flow, helping to combat problems such as heavy or cold legs.
Relieves gout: thanks to its ability to reduce the buildup of uric acid in the joints.
Combats oxidative damage: its antioxidants protect the skin.
Ingredients:
1 cup fresh rosemary leaves
1 cup extra virgin olive oil (or almond oil)
Preparation:
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