Wash and dry the rosemary leaves well.
Place them in a glass jar and cover them completely with the oil.
Cover the jar tightly and let it sit in a dark place for 2 to 3 weeks, shaking it every other day.
Then, strain the oil and store it in a clean container, preferably dark glass.
How to Use
Topical use: Apply a few drops to the affected area (muscles, joints, neck, back) and massage gently in circular motions.
In baths: Add a few drops to warm bath water to relax the body and soothe pain. Important Precautions
Do not apply to open wounds or ingest without medical supervision.
Not recommended during pregnancy or for people with epilepsy.
Always test on your skin before first use to rule out allergies.
Conclusion
Rosemary oil is a powerful and versatile natural remedy. Its ability to relieve pain, reduce inflammation, and improve circulation makes it an indispensable ally for those seeking natural solutions for their well-being. Use it with caution and consistency to reap its many benefits without side effects.
Cells of premature aging and oxidative stress.
How to prepare medicinal rosemary oil?
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