2) Mesomorph
: Appearance: Athletic, with broad shoulders and a narrow waist.
Metabolism is balanced and muscles develop rapidly. Benefits: They are naturally strong and muscular.
The challenge is to maintain a healthy muscle-to-fat ratio.
Advise:
Combine strength training with cardio.
Maintain a balanced diet to avoid excess body fat.
3) Endomorph
Appearance: Curvy physique and tendency to accumulate body fat.
Metabolism: Slow, which facilitates weight gain.
Benefits: Increased strength during weight training.
Difficulty: Difficulty losing fat.
Advice:
Prioritize high intensity training and cardio.
Choose a low-carb, high-protein diet.
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