Description:
A simple, healthy, and creamy chia seed pudding that’s perfect for breakfast, a snack, or a guilt-free dessert. Rich in fiber, omega-3, and protein, it’s both nutritious and delicious.
Ingredients:
3 tablespoons chia seeds
1 cup milk (dairy or plant-based, like almond, oat, or soy)
1–2 teaspoons sweetener (honey, maple syrup, or agave)
½ teaspoon vanilla extract (optional)
Fresh fruits, nuts, or coconut flakes for topping
Instructions:
see next page
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