Improving texture. As mentioned, removing surface starch is essential for achieving the ideal texture of cooked rice. Washed grains tend to remain separate, light, and pleasant on the palate: this is especially important for preparations like basmati, jasmine, or sushi rice, where texture is key.
Potential removal of inorganic arsenic. Some research suggests that thoroughly washing rice (especially brown rice) can help reduce levels of inorganic arsenic, a substance naturally present in soil and water that can accumulate in rice. However, it’s important to note that this process does not completely remove arsenic, and the reduction varies depending on the amount of water used and the washing time.
How to Wash Rice
Washing rice effectively is very simple. Place the desired amount of rice in a bowl, add enough cold water to cover the rice, then gently stir the rice with your hand. The water will become cloudy due to the starch.
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Drain the cloudy water and repeat this process (adding water, stirring, and draining) until the water runs relatively clear —usually 3-4 rinses are sufficient. At this point, the rice is ready to be cooked according to the recipe.
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