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What is the first thing that comes to mind when you see this steak?

Beef

1️⃣ Bring meat to room temperature

Take beef out of fridge 30–45 minutes before cooking
➡️ This keeps it juicy.

2️⃣ Season well

Rub meat with:

Oil

Salt

Pepper

Garlic

Paprika

Herbs

Press seasoning into the meat.

Cooking Fats & Oils

3️⃣ Hard sear (this makes the crust)

Heat pan very hot

Add a little oil

Sear each side 2–3 minutes until dark brown
👉 Don’t move it too much

4️⃣ Finish cooking (key step)

Two options:

🔥 Oven (best)

Dairy & Eggs

Oven at 170°C

Put beef in oven 25–35 minutes

Internal temp ≈ 70–75°C (well done but juicy)

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