The power of cloves: 12 natural combinations to heal, cleanse, and strengthen your body

Benefits:
Reduces gas,
prevents nausea
, relieves colic ,
improves digestion.
4. Cloves with milk: strengthens immunity and improves sleep.
Recipe:
1 cup of hot milk,
3–4 cloves,
1 pinch of cinnamon (optional),
1 teaspoon of honey (optional).
Heat the milk without letting it boil, add the cloves and let it steep for 10 minutes. Remove the cloves before consuming.

Directions for use:
Take 20 minutes before going to sleep.

Benefits:
Relaxes the nervous system,
Facilitates deep sleep,
Boosts the immune system, Relieves stress.