This popular fermented beverage is widely known for its health benefits. Here’s what the research says.
A staple in many cultures around the world, this beverage has become incredibly popular around the world as it is highly nutritious and beneficial.
High in nutrients and probiotics, it is very beneficial for digestion and gut health. In fact, many people consider it more nutritious than yogurt.
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What is kefir
Kefir is a beverage produced by fermenting milk using kefir grains, a colony of friendly bacteria and yeasts. This fermentation converts the lactose in the milk into lactic acid, which gives kefir its sour taste.
Kefir has a long history, dating back to the 6th century BC. and originates from the Caucasus. Today, kefir is consumed all over the world and is known for its many health benefits.
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See the most important benefits supported by research
Improves bone strength and reduces the risk of osteoporosis
May be protective against cancer
May improve allergy and asthma symptoms
1.Improves bone strength and reduces the risk of osteoporosis
Osteoporosis is characterized by the deterioration of bone tissue and is a major problem in Western countries. It is particularly common in older women and dramatically increases the risk of fractures.
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