Instructions:
Preheat Oven: Set your oven to 400°F (200°C).
Prepare Foil: Cut two large pieces of aluminum foil and lay them flat on your countertop.
Season Chicken: Place each chicken breast in the center of a foil piece. Drizzle with olive oil and season with salt and pepper.
Add Veggies & Pineapple: Top each chicken breast with pineapple chunks, bell pepper slices, carrot slices, and zucchini slices.
Pour Sauce: Evenly pour the teriyaki sauce over the chicken and vegetables.
Seal Packets: Fold the sides of the foil over the chicken and vegetables to create a sealed packet.
Bake: Place the foil packets on a baking sheet. Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Serve: Carefully open the foil packets (steam is hot!) and garnish with chopped green onions before serving.
Tips & Notes:
Mix in your favorite vegetables for extra flavor.
For a smoky flavor, you can cook these packets on a grill instead of the oven.
Nutritional Info (Approximate per serving):
Calories: 350 kcal
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
If you want, I can also make a quick version of this recipe in under 20 minutes using the same ingredients for a faster weeknight meal. Do you want me to do that?
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