1 liter of water
Approximately 30g of dried bay leaves
Optional: 1 teaspoon of honey to sweeten
Choose high-quality leaves that are well-dried and come from a reliable source to fully enjoy their aromas.
The preparation, step by step
Preparation, step by step:
Pour 1 liter of water into a saucepan and bring it to a boil.
Once the water is simmering, add the bay leaves.
Let it infuse for 5 to 10 minutes over low heat, without excessively prolonging the heating in order to preserve the aromas.
Remove the pan from the heat, cover and let it rest for another 5 minutes to allow the flavors to fully infuse.
Filter the mixture and pour the infusion into a cup.
Enjoy it plain or with a little honey, according to your preferences.
How to integrate this infusion into your routine
This herbal tea can be consumed once or twice a day, for example in the morning to create a moment of calm before starting the day, or in the evening to accompany a soothing routine before bedtime.
Settle in comfortably, ideally away from screens, and take the time to savor each sip. This simple ritual can become a true signal of pause for both body and mind.
A wellness approach above all.
It’s important to remember that this infusion is part of a holistic wellness approach. It does not replace medical advice or professional guidance in case of persistent discomfort. However, it can perfectly complement a balanced lifestyle, alongside a varied diet, quality sleep, and regular relaxation.
Adopting bay leaf tea is above all about reconnecting with simple, natural and comforting gestures, and encouraging gentle relaxation on a daily basis.
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