How to Make Olive Oil With Lemon (Traditional Recipe)Ingredients1 tablespoon extra virgin olive oil (cold-pressed)½ tablespoon fresh lemon juiceOptional: a small pinch of sea salt or warm waterInstructionsSqueeze half a lemon and take ½ tablespoon of fresh juice.Mix it with 1 tablespoon of high-quality extra virgin olive oil.Stir until well combined.Drink immediately for best results.
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How to Use It for Maximum Benefits
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Best time to take itOn an empty stomach, right after waking up.
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How often?Once daily is enough for most people, but you can take it 3–5 times per week if you prefer a lighter routine.
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After drinking itWait 15–20 minutes before eating breakfast to allow absorption.
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Good breakfast pairingsWarm water with honeyOatmealFruitYogurtSmoothiesAvoid heavy or greasy breakfasts right after the remedy.
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Who Should Be Careful?Avoid or consult a doctor if you have:Gallstones (olive oil stimulates the gallbladder)Severe gastritis or ulcersLemon allergiesAcute diarrheaPancreatitisPregnant women can usually take it but should ask a professional first.
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Final ThoughtsTaking olive oil with lemon every morning is a simple but powerful ritual that can support your digestion, heart health, joints, liver, skin, and overall wellness. It has become popular worldwide for a reason — it works gently and naturally, and you only need two cheap, accessible ingredients.
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