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No more constipation, no more bloating: 3 foods I eat for breakfast every day

I thought that was normal. You can’t be “on time” every day, right?… See more on the next page. I’ve noticed something: food that works isn’t dry and cold. It’s neither spicy nor heavy.

They seem to whisper to the body, “Wake up calmly, don’t be afraid, I am here.” Mornings with products like these are like a gentle awakening—not with the sound of an alarm clock, but with the sound of rain and the smell of warm bread. I repeated these snacks. And I discovered that three products worked every time. Not occasionally, not randomly, but consistently.

Simple, inexpensive, old-fashioned.

It’s magic! Listen to your body. Notice its sensations. And then share: what did you feel? What changed? Or perhaps you made your own discoveries? Together, let’s create a true “treasure chest of morning solutions” that will restore lightness to your body. Because it all starts with simplicity: on your plate, from the moment you wake up, with self-care. This article is for informational purposes only. Avoid self-medication and always consult a qualified physician before using any information contained herein. The editorial team does not guarantee any results and is not liable for any damage resulting from its use.

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