Just One Spoon and You’ll Run to the Bathroom – A Natural Remedy for Constipation
Preparation
Heat 5 cups of water in a pot.
Once the water is hot, add the sliced prunes and dates.
Allow the mixture to simmer gently for 15 minutes, stirring occasionally.
Remove from heat and let it cool completely.
Transfer the cooled mixture into a clean glass jar with a lid.
Store it in the refrigerator to keep it fresh for up to 7 days.
How to Use It
Take one tablespoon of this remedy on an empty stomach each morning.
It helps cleanse your colon, relieve constipation, and improve digestion — all without discomfort. You can also stir it into warm water or herbal tea for a gentle start to your day.
Tips for Best Results
Drink plenty of water throughout the day.
Eat more fiber-rich foods like fruits, vegetables, and whole grains.
Avoid excessive processed sugar and caffeine, which can dehydrate the body.
Use the remedy consistently for best results.
How to Store
Keep your mixture in the refrigerator in an airtight glass jar. It will stay fresh for about a week. For longer storage, you can freeze portions in ice cube trays and thaw them as needed.
Frequently Asked Questions
1. Can I use dried prunes and dates?
Yes! Just make sure to slice them before simmering to help release their natural sweetness and fiber.
2. How long does it take to work?
Most people experience relief within a few hours to a day, depending on individual digestion.
3. Is it safe for kids?
It’s generally safe for children over the age of 5, but always check with your pediatrician first.
4. Can I take it daily?
Yes — it’s gentle enough for daily use, especially if you’re prone to constipation.
Conclusion
If you’ve been searching for a natural, effective, and gentle way to relieve constipation, this homemade prune and date remedy might just become your new favorite kitchen staple. With just one spoonful a day, you’ll feel lighter, more comfortable, and more energized.
Don’t forget to pin this recipe on Pinterest and share your results! I’d love to hear how it worked for you. 💛
Nutritional Information (Per Tablespoon)
Calories: ~45
Carbohydrates: 11g
Fiber: 1.5g
Sugars: 9g
Protein: 0.3g
Fat: 0g
Looking for More Natural Remedies?
Try these next:
🌿 Warm Lemon Honey Water – a simple morning detox drink
🍎 Apple Cider Vinegar Tonic – for better digestion and gut health
🍑 Peach Chia Smoothie – a refreshing fiber boost
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