Many older adults have achieved incredible results by combining different healthy foods in their meals. This particular combination has helped them eliminate fat from the liver, improve eyesight, and cleanse the colon through regular bowel movements. The main ingredient? Beets.
Beets are one of the few plants that contain betalains, a group of pigments responsible for their deep color. These compounds are powerful antioxidants that help protect the body from free radical damage, which is linked to cancer, diabetes, and other chronic diseases. They also have anti-inflammatory, anti-tumor, and liver-protective properties.
Rich in fiber and essential nutrients, beets naturally cleanse the liver and colon. They also help calm the nerves and counteract the effects of stress. For eye health, beet greens are especially valuable: they are rich in lutein and zeaxanthin, two carotenoids that protect against age-related macular degeneration and retinitis pigmentosa.
Beets are also an excellent source of vitamins A, C, E, K, B1, B2, B5, B6, and B9, as well as minerals such as copper, iron, and manganese. Regular consumption can improve cardiovascular health, stimulate blood circulation, and increase energy levels.
One of the best ways to enjoy the health benefits of beets is to combine them with other fresh ingredients in a flavorful salad.
Beet Salad Recipe
Ingredients:
2 onions
2–3 beets
Vinegar
Salt, to taste
1 tablespoon extra virgin olive oil
Preparation:
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