This salad is nutrient-rich and a complete meal, containing carbohydrates, protein, and numerous vitamins and minerals. Although very nutritious, its high calorie content makes it unsuitable for those trying to lose weight, so be mindful of your daily portions.
You can also increase the nutritional value of your salad by choosing your own vegetables. This will make it more varied and nutritious. This olive oil is especially recommended for those on a diet, but the amount of olive oil added should be adjusted to suit your individual diet.
Egg salad for diabetics:
This recipe is quite fatty, caloric and high in cholesterol, so it is not recommended for diabetics unless they limit calories and fat and calculate appropriate portions for themselves.
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