Cassava is rich in carbohydrates, which give the body energy for daily activities. For elderly people, who may feel tired more easily or have slower metabolism, cassava helps maintain stamina and prevents fatigue. It also contains vitamins and minerals, including:
Vitamin C: Supports the immune system and helps repair tissues.
Calcium and Potassium: Important for bone strength and heart health, which are common concerns for seniors.
2. Risks of Improper Preparation
Raw cassava contains compounds called cyanogenic glycosides, which can release cyanide if not prepared properly. Consuming raw or undercooked cassava may lead to dizziness, nausea, or nerve damage. Older adults are especially vulnerable. To stay safe:
Peel cassava thoroughly
Soak it in water
Cook it completely before eating
3. Balancing Nutrition
Cassava is high in carbohydrates but low in protein and healthy fats. Eating too much without other foods can cause:
Blood sugar spikes
Weight gain
Nutrient deficiencies
Diabetic seniors should carefully monitor portion sizes. Pairing cassava with protein-rich foods, vegetables, or legumes creates a more balanced meal and reduces health risks.
4. Digestive Health
see continuation on next page
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