It’s no secret that nuts can sometimes feel heavy, especially when you eat several at once. By reducing certain naturally occurring substances, soaking them in hot water makes them easier to digest. A useful tip for those who want to take care of their digestive well-being without giving up delicious treats.
A boost to better appreciate their qualities
Nuts are renowned for their natural nutritional value and their place in a varied diet. When they are less bitter, they are easier to incorporate into meals and are enjoyed more. As a result, we eat them more readily and fully appreciate what they have to offer, without grimacing or leaving them at the back of the cupboard.
Texture and flavor: the surprise after cooking
Another often unexpected advantage is the texture. After a few minutes in boiling water, the walnuts become slightly more tender without losing their firmness. It’s also an opportunity to play with flavors: a bay leaf, a pinch of mild spices, or a strip of citrus zest added to the water can subtly flavor the walnuts. A simple culinary trick, similar to the principle of a quick marinade, easy to make at home.
How to do it, step by step, without complicating things
Ingredients
500g of unshelled walnuts (about two generous handfuls)
1.5 liters of water
Optional, for a light fragrance
1 bay leaf
or a small piece of orange or lemon zest
or ½ teaspoon of mild spices (cinnamon or anise, for example)
Steps
Bring a saucepan containing water to a boil.
Plunge the unshelled walnuts into the water and let them boil for about 5 minutes , so that the heat effectively reduces their bitterness.
Drain them thoroughly, then let them cool and air dry.
Once dry, peel them: they are ready to be eaten as is or used in cooking.
These proportions allow the nuts to be properly immersed for a homogeneous action, without altering their texture or flavor.
Adopting this little ritual before eating nuts transforms a banal gesture into a gourmet habit that makes all the difference.
ADVERTISEMENT
