Blend all ingredients until smooth.
Drink fresh in the morning.
Benefits:
Fiber-rich for steady energy
Helps control hunger and sugar cravings
Supports immune function early in the day
🍵 2. Guava Leaf Tea (Traditional Wellness Drink)
Ingredients:
5–7 fresh or dried guava leaves
2 cups water
Instructions:
Boil the leaves in water for 10 minutes.
Strain and let cool slightly.
Drink warm once or twice daily.
Benefits:
Traditionally used to help regulate blood sugar
May support digestive health
Rich in antioxidants
🥗 3. Fresh Guava Salad (Light & Refreshing)
Ingredients:
2 guavas, sliced
½ cucumber
A handful of mint leaves
Juice of ½ lemon
Pinch of salt or chili powder (optional)
Instructions:
Mix all ingredients in a bowl.
Serve fresh as a snack or side dish.
Benefits:
Hydrating and low in calories
Helps reduce cravings for sugary snacks
Provides vitamins and minerals for immunity
🍯 4. Guava Ginger Immunity Drink
Ingredients:
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