Supports Muscle Health
Rich in complete proteins, eggs help build and maintain lean muscle mass.
Boosts Brain Function
Choline in eggs supports memory, mood regulation, and cognitive function.
Protects Eye Health
Lutein and zeaxanthin in egg yolks help prevent age-related macular degeneration.
Promotes Satiety
Eating eggs for breakfast can help control appetite and reduce unnecessary snacking.
Raw vs. Cooked Eggs — Which is Better?
Raw eggs retain maximum nutrients but carry a small risk of salmonella infection.
Cooked eggs are safer and still nutrient-rich, though some heat-sensitive
vitamins may decrease slightly.
Tip: If consuming raw eggs, choose pasteurized eggs from trusted sources.
When to Limit Egg Consumption
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