The tannins in tea and coffee may reduce the absorption of iron and calcium from eggs, limiting their nutritional benefits.
Sugar
Combining eggs with sugar (like in some desserts) is common, but if eggs are undercooked, this may lead to the formation of harmful compounds that can stress digestion.
Bananas
Eating eggs and bananas together may cause heaviness and bloating because both are dense and take longer to digest.
Cheese (excessively)
Both eggs and cheese are high in protein and fat. Overeating this combination may overload digestion and lead to discomfort.
✅ Better combinations with eggs include vegetables, whole-grain bread, herbs, and light spices. These not only enhance flavor but also improve nutrient absorption and digestion.
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