6. Glowing skin and stronger eyes
Avocado provides vitamins C and E, which hydrate and improve skin elasticity. The antioxidants lutein and zeaxanthin protect vision, reducing the risk of vision loss and macular degeneration.
7. Reduce inflammation and pain
Chronic inflammation contributes to arthritis, obesity, and heart disease. Avocados contain phytochemicals and carotenoids that soothe inflammation. Patients with joint pain often report less stiffness when they include them in their diet.
8. Enhance nutrient absorption
Fat-soluble vitamins—A, D, E, and K—require fat for absorption. Adding avocado to salads or vegetables dramatically improves their absorption, making meals more health-efficient.
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Of course — like any food, avocado also has negative aspects or precautions, according to doctors and nutritionists:
1. High calories
Avocado is quite caloric (about 250–300 calories per one). Overconsumption can lead to weight gain, especially if it is not calculated correctly in the diet.
2. Possible allergies
Some people are allergic to avocado, especially those who are also allergic to latex. Skin rashes, swelling or even respiratory problems may occur.
3. Interaction with drugs
Avocado contains vitamin K, which can affect the action of anticoagulant drugs (e.g. warfarin). For those taking such drugs, medical guidance is needed.
4. Gastrointestinal upset
The high fiber content can cause bloating or diarrhea in people with sensitive digestive tracts or irritable bowel syndrome.
5. Too much potassium
Avocado is rich in potassium. This is good for most people, but for people with kidney disease, it can be a problem, since the kidneys have difficulty excreting the excess.
6. Risk of food poisoning in animals
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