To keep your chicken salad fresh and delicious, check out the nutritional details and prep times below:
Component Quantity Nutritional Value
Chicken Breast (cooked) 450 grams 12g protein
Mayonnaise 115 grams (½ cup) High in fats
Greek Yogurt 30 grams (2 tablespoons) Probiotics, less fat than mayo
Celery (chopped) 35 grams (¼ cup) 3g dietary fiber
Dried Cranberries (chopped) 40 grams (¼ cup) Carbohydrates for energy
Pecans (chopped) 30 grams (¼ cup) Healthy fats, antioxidants
By focusing on these tips, you’ll keep your chicken salad delicious and safe. It’ll be a meal you can always enjoy, filled with taste and good nutrients.
What to Serve with Deli-Style Chicken Salad
Choosing the right chicken salad pairings boosts both taste and joy. It matters whether you’re having a simple lunch or a fancy party. The best sides can transform your meal.
Pairing with Soups
Soups and chicken salad need to balance in texture and flavor. A gentle vegetable soup pairs well with creamy chicken salad. A strong tomato soup brightens each chicken salad bite, making it taste fresh again.
Complementing Side Dishes
With side dishes, there are many choices to improve your meal. Crispy greens with vinaigrette add a fresh burst. And artisan breads are perfect for scooping up the salad.
Side Dish Description Why It Works
Fresh Green Salad Lightly dressed with olive oil and lemon Adds freshness and cuts through the creaminess
Crispy Crackers Whole grain or multiseed Provides a crunchy texture contrast
Steamed Vegetables Seasonal selection Enhances the meal’s nutritional value
Fruit Platter Assorted seasonal fruits Offers a sweet counterbalance
Serving chicken salad at any event? Remembering these chicken salad pairings makes it better. Try different soups with chicken salad and sides to find your favorites!
Understanding the Health Benefits
Chicken salad often comes to mind when I think about meals that are healthy and filling. So, what really makes chicken salad good for you? Let’s look at the health benefits of chicken salad. We’ll see how it can be nutritional, particularly for those with specific dietary needs.
Nutritional Breakdown: What’s in Your Bowl
Each ingredient in chicken salad contributes to its nutritional value. Typically, a 1/2 cup serving contains key nutrients for a balanced diet. Here’s a brief overview of what a nutritional chicken salad with mayonnaise might include:
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