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Lightly grease a non-stick frying pan with butter.
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Pour a ladleful of batter, spread it into a circular shape and cook for 1 minute on each side.
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Repeat until the mixture is finished.
Fill and fold
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Place a slice of ham and cheese on each crepe.
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Fold into a triangle or roll up and cook for 2 more minutes until the cheese melts.
Serve
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You can serve them on their own, with a green salad, or even au gratin with béchamel sauce.
Nutritional information (per filled crepe approx.)
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Proteins | 12 g |
| Fats | 10 g |
| Carbohydrates | 20 g |
| Sugars | 2 g |
| Sodium | 320 mg |
Health benefits
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Eggs : rich in protein and B vitamins.
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Cheese : provides calcium and essential proteins for bones and muscles.
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Milk : a good source of minerals and energy.
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Cooked ham : provides lean protein and flavor without excessive fat.
Extra tips
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