Who Should Avoid Beets? Doctors Identify 3 Groups That Should Be Careful
Beets are often praised as a “superfood,” rich in antioxidants, nitrates, fiber, and essential vitamins. They support heart health, digestion, blood flow, and even athletic performance. But while beets offer impressive benefits, doctors warn that not everyone should consume them freely. For certain individuals, beets may cause more harm than good. Below are the three … Read more