– Step-by-Step Preparation Method
Step 1: Prepare and Roast the Squash
Preheat your oven to 400°F (200°C).
Peel the butternut squash, remove the seeds, and cut it into 1-inch cubes.
In a large bowl, toss the cubes with olive oil, salt, pepper, and thyme (if using).
Spread evenly on a baking sheet lined with parchment paper.
Roast for 25–30 minutes, stirring halfway through, until the edges are golden and caramelized.
Step 2: Make the Cranberry-Honey Glaze
In a small saucepan over low-medium heat, melt the butter.
Add honey and cranberries, stirring until the cranberries plump and the mixture thickens slightly—about 3–4 minutes.
Remove from heat and let it cool slightly. The glaze should be syrupy but not runny.
Step 3: Combine Everything
Transfer the roasted squash to a serving platter.
Drizzle the cranberry-honey glaze evenly over the top.
Sprinkle with feta cheese and toasted walnuts.
Garnish with chopped parsley or a rosemary sprig.
Serve warm as a side dish or even as a vegetarian main.
– Serving Suggestions
Pair with roast chicken, lamb, or grilled salmon for a balanced meal.
Serve it over a bed of arugula or spinach for a hearty salad.
For extra indulgence, drizzle a touch of balsamic reduction before serving.
– Tips for Success
Uniform cubes: Cut the squash evenly to ensure it roasts consistently.
Don’t overcrowd the pan: Spread cubes in a single layer to get crispy, caramelized edges.
Balance the flavors: Adjust honey and feta to taste — more honey for sweetness, more feta for saltiness.
Toast the walnuts: This deepens their flavor and adds a delightful crunch.
❓ Frequently Asked Questions (FAQ)
Can I use frozen butternut squash?
Yes, but ensure you thaw and pat it dry first. Frozen squash tends to release water, which can prevent caramelization.
What can I substitute for feta cheese?
Goat cheese, blue cheese, or ricotta salata work well as alternatives with varying levels of tang and creaminess.
How can I make this vegan?
Replace butter with vegan margarine and feta with a vegan cheese alternative or sprinkle of nutritional yeast.
Can I make it ahead of time?
Yes! Roast the squash and prepare the glaze separately. Reheat both gently before combining and serving.
How long does it last in the fridge?
It keeps well in an airtight container for up to 3 days. Reheat in the oven to restore its crisp edges.
– Nutrition Information (Per Serving, Approximate)
Calories: 250 kcal
Protein: 5 g
Fat: 14 g
Carbohydrates: 28 g
Fiber: 4 g
Sugar: 15 g
This dish is rich in vitamin A, vitamin C, and healthy fats, making it both nutritious and satisfying.
✨ Final Thoughts
Caramelized Butternut Squash with Feta, Walnuts, and Cranberry-Honey Glaze is a celebration of seasonal flavors — sweet, savory, tangy, and crunchy in perfect harmony. It’s a vibrant addition to fall and winter menus, holiday feasts, or cozy weeknight dinners.
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