1. Slice Fresh Ingredients
Wash lemons and ginger
Slice lemons thinly
Peel and chop ginger into small pieces
2. Boil the Base
Bring 4–5 cups of water to a boil
3. Infuse the Flavor
Turn off the heat
Add lemon, ginger, turmeric, and optional pepper
4. Steep for Goodness
Cover pot and let steep for 30 minutes
This allows the nutrients and flavors to fully infuse
5. Strain & Sip
Strain out solids
Reheat gently if preferred (don’t boil again!)
Stir in honey if you’d like some natural sweetness
🕒 Best Times to Drink
Time Why It Works
Morning Kickstarts metabolism and supports detox
Before Meals Aids digestion and may reduce appetite
Evening Helps with overnight detox and inflammation
💡 Additional Fat-Burning Tips
Stay Hydrated: Water keeps digestion moving and bloating at bay
Eat Smart: Pair the drink with whole foods, lean proteins, and fiber
Move Daily: Cardio + strength training = best belly fat combo
Prioritize Sleep: 7–9 hours helps regulate hunger hormones
Manage Stress: Cortisol loves belly fat—so breathe, stretch, and unwind
ADVERTISEMENT
