A vibrant and nutritious dish that’s as delicious as it is healthy, this Chickpea Avocado Salad is a perfect blend of fresh ingredients, creamy textures, and plant-based protein. Packed with fiber, healthy fats, and bold flavors, it’s an ideal choice for lunch, dinner, or even as a side dish at gatherings. Whether you’re looking to add more plant-based meals to your diet or simply craving something light yet satisfying, this salad has got you covered. Let’s dive into how you can whip up this easy, wholesome recipe!
Why You’ll Love Chickpea Avocado Salad
Nutrient-Dense: Loaded with protein, fiber, and healthy fats to keep you full and energized.
Quick & Easy: Ready in under 15 minutes with minimal prep work.
Customizable: Add your favorite veggies, herbs, or proteins to make it your own.
Versatile: Perfect as a main dish, side salad, or even a filling for wraps and sandwiches.
Ingredients You’ll Need
(Serves 2–4)
For the Salad:
1 can (15 oz) chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)
2 ripe avocados, diced
1 cup cherry tomatoes, halved
1 cucumber, diced
1/4 red onion, finely chopped (optional)
1/4 cup fresh parsley or cilantro, chopped
Optional: 1/4 cup feta cheese or vegan alternative for added creaminess
For the Dressing:
3 tablespoons olive oil
2 tablespoons lemon juice (or lime juice for a twist)
1 teaspoon Dijon mustard
1 clove garlic, minced
Salt and black pepper, to taste
Optional: 1 teaspoon honey or maple syrup for a touch of sweetness
Step-by-Step Instructions
see next page
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