Chicken and Veggie Stir-Fry (Meal-Prep Friendly)
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Chicken & Veggie Stir-Fry (Meal-Prep Friendly)
Serves: 4
Prep Time: About 30 minutes (plus marinating time)
Cook Time: 10 minutes each time you stir-fry
family friendly chicken and veggie stir fry
Ingredients:
1 lb (450 g) boneless, skinless chicken breasts or thighs, sliced into bite-sized pieces
1 large red bell pepper, sliced into strips
1 large yellow bell pepper, sliced into strips
1 large green bell pepper, sliced into strips
1 medium onion, sliced into thin wedges
2 cups broccoli florets
Cooked rice (for serving)
Marinade (for Chicken):
¼ cup low-sodium soy sauce
2 tablespoons fresh lemon or lime juice
1 tablespoon minced garlic
1 tablespoon grated fresh ginger (optional)
1 tablespoon brown sugar or honey (optional for slight sweetness)
1 tablespoon vegetable or canola oil
1 teaspoon cornstarch (to help thicken sauce as it cooks)
Salt and pepper to taste
Optional Stir-Fry Sauce (for cooking):
see next page
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