Description
These thick, golden pancakes are soft inside with juicy blueberries in every bite. They’re made with wholesome oat flour, Greek yogurt, and a boost of protein—ideal for anyone looking to stay on track with health or weight-loss goals without sacrificing flavor.
Servings: 6–8 pancakes (2–3 servings)
⏱️ Prep Time: 5 minutes
🔥 Cook Time: 10 minutes
💪 Estimated Calories (per 2–3 pancakes): ~250–300 kcal (depending on ingredients)
Ingredients
1 cup oat flour (or blend 1 heaping cup of rolled oats into flour)
1 scoop vanilla protein powder (optional but adds 15–20g protein)
1 tsp baking powder
½ tsp baking soda
1 tbsp granulated sweetener (or honey/maple syrup if not counting sugar)
1 large egg
¾ cup low-fat milk (or unsweetened almond milk for lower calories)
½ cup plain Greek yogurt
½ tsp vanilla extract
½ cup blueberries (fresh or frozen; no need to thaw frozen)
Light butter or oil spray, for cooking
Instructions
see next page
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