1. Purslane Tea
Ingredients: A handful of fresh or dried leaves and stems.
Method: Boil 1 cup of water, add the purslane, let steep for 10–15 minutes, strain, and drink.
Benefits: Aids digestion, supports liver and kidney detox, and calms inflammation.
2. Fresh Purslane Salad
How to Prepare: Wash fresh purslane thoroughly, chop, and mix with cucumber, tomatoes, lemon, and olive oil.
Tip: The stems are edible and mildly tangy — don’t throw them away!
Benefits: Rich raw nutrition, perfect for weight loss and heart support.
3. Purslane Smoothie Booster
Method: Add a handful of fresh leaves to your green smoothie with fruit and yogurt or plant milk.
Benefits: Boosts omega-3s, fiber, and antioxidants.
4. Purslane Paste for Skin
How to Make: Crush fresh leaves into a paste using a mortar and pestle or blender.
Use: Apply to acne, insect bites, rashes, or minor wounds.
Benefits: Speeds up healing and reduces skin inflammation.
5. Purslane Stir-Fry
Instructions: Lightly sauté chopped purslane with garlic and olive oil for 2–3 minutes.
Benefits: A tasty and healthy side dish loaded with vitamins.
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