7. Ground Meat
Ground meat should be eaten or frozen within 2 days of purchase. Grinding spreads bacteria throughout the meat, making it more dangerous than whole cuts.
8. Deli Meat
Freshly sliced deli meats last 3–5 days after purchase. Prepackaged versions last longer unopened, but once opened, the same rule applies. Deli meat is especially susceptible to Listeria, which can grow even in cold temperatures.
9. Fish
Fresh fish should be eaten within 1–2 days of purchase. If not, freeze it immediately using moisture-proof wrapping.
10. Fresh Berries
Raspberries & strawberries: ~3 days
Blueberries: a few days longer
Spoiled berries can harbor bacteria such as Cyclospora, which causes digestive illness. Freeze extras promptly.
11. Leafy Greens
Even pre-washed greens can carry bacteria like E. coli. Always wash before eating and never consume after the printed date.
12. Sprouts
see next page
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